How many calories are in Salad Creations Chopped Veggie Wrap

220Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 40g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.6 bun wheat hamburger buns, 56.41 g of melba toast, and 54.19 g of soft bread stick with garlic and parmesan cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72.73%, it has the same quantity as candies, kale and breadsticks. 40 g is 13.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 56 percent of other foods. Likewise, this food has less carbs than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like falafel, raisin bread and vodka). This food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Spelt with Cracked Wheat Batard (ACE Bakery), Soft-Crusted Multigrain Bread (Wegmans)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 4.55%, it is around the same amount as wheat bread, melons and zucchini. About 94 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than nearly 8% of other foods. 40% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Rye Bread (Rubschlager), Frosted Mini-Wheats - Chocolate (Kellogg's), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much protein are in 1 serving?

    For a healthy person, 10 g is 20% of your daily recommended intake of protein. This food has less protein than around 36% of all foods in our database. In the same way, this food has a massive amount of protein compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower protein/calories ratio. Having a wonderful amt of protein at 18.18 g per 400 calories, it contains the same quantity as toast, turnover and whole grains.

    Overall Score

    High

    Alternatives: Light Original Wrap (Flatout), Lavash Bread (Berkley & Jensen), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken soup, sushi and gum. At most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Split-Top Wheat Bread (Old Tyme), Thin Sliced Enriched Bread (Rainbo), Double Fiber Bread (Open Nature)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like popcorn, vinegar and sandwiches at 418.18 mg for every 200 calories, which is a immoderate amount. This specific food has a above average amt of sodium compared to foods in the same food group. Here, almost 69 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than around 37% of all foods in our entire database. 19.17% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), Organic Steel Cut Oats (Nature's Promise), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than about 23% of other foods. In the same way, approximately 38 percent of all foods in our database have a greater sugar/calories ratio. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as cookies, tomato soup and sandwich cookies.

    Overall Score

    High

    Alternatives: Panetini Oven Baked Italian Toast (New York Style), Tostada Shell (Mission Foods), Asiago Peppercorn Bread (Trader Joe's)