Diamond Of California Chopped Walnuts Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg for every 400 calories, it is around the same quantity as grape juice, teriyaki sauce and prunes. 0 mg is 0% of your daily recommended value for a healthy person. About 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds (Clover Valley), Dry Roasted Pistachios (Package) (Planters), Vietnamese Tofu Salad

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a minute quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amount as foods like raspberries, chestnuts and strawberries).

    Overall Score

    Low

    Alternatives: Whole Raw Almonds (Ralphs), Natural Walnuts & Almonds 100 Calorie Pack (Emerald), Ground Flax Seed (Central Market)

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it is equivalent to 1.09 cups of toasted walnuts, 1.18 oz jalapeno pistachios, and 36.9 g of honey roasted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by this food/serving size. At most 11% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a minimum amount of carbs. In this case, merely 7 percent of other foods in this food group have a lower carbs/calories percentage. Having a below average amount of carbs with a carbs/calorie ratio of 8%, it is around the same amount as roast pork, sausages and mahi mahi.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    About 23 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this food has a typical quantity of sugar compared to foods in the same food group (nuts and seeds). Here, roughly 79% of foods in this food group have a greater ratio of sugar to calories. Having a typical amount of sugar with a sugar/calorie ratio of 2%, it contains the same amount as salami, guacamole and flounder. 2.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Milled Flaxseed (Hodgson Mill), Walnut Halves and Pieces, Milled Golden Flaxseed (Wildroots)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. Nearly 39 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a typical quantity of protein. In this case, roughly 75 percent of foods in this food group have a greater protein ratio. Having a serviceable degree of protein with a protein/calorie ratio of 10%, it contains the same amount as carrot cake, kiwifruit and beets.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    About 48% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this food has a moderate amount of saturated fat compared to foods in its food group. Here, almost 51% of foods in this food group have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like raspberries, egg rolls and cereal bars with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wasabi Almonds (Girl Scout Cookies), Suzy's Green Tomato Relish, The Simple Sauza Margarita

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as pineapples, potato skins and nougat. Almost 64% of all foods in our system have a lower ratio of fiber to calories. Yet, compared to foods in the same food group (nuts and seeds), this item has a below average amount of fiber. In this case, within its own food group, this item has less fiber than around 77 percent of other foods. For most people, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Dry Roasted Almonds 100 Calorie Pack (Emerald), Just a Handful of Raw Almonds (Trader Joe's)