How many calories are in Great Value Choppeed Green Chiles

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories (0 kilojoules), 1 serving has about the same amount of calories as 5.0 tbsp parsley leaves (chopped), 0.05 can sweet corn, and 0.06 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 22 percent of all foods we analyzed. 1 grams is 0.33% of your DRV (Daily Recommended Value) for most individuals. This food has the same quantity of carbs as foods like radishes, multigrain bread and cauliflower with 60 g per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Mushrooms (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, just 0% of all foods in our system have a lower cholesterol percentage. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as smoothies, whole wheat bagels and pecans.

    Overall Score

    Low

    Alternatives: Green Beans (Boston Market), Peas & Carrots (Market Pantry), Mustard Spinach (Tendergreen)

  • How much fiber are in 1 serving?

    For most people, 0.5 g is 2% of your recommended limit per day. Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, roughly 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 5 percent of all foods among all food groups have a greater fiber ratio. Having a high amt of fiber with a fiber/calorie ratio of 10%, it has the same amt as alfalfa, hominy and artichokes.

    Overall Score

    Very High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Gobo Root (Frieda's), Leeks (Frieda's)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This item has less protein than nearly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a poor amount of protein. Here, within its own food group, this food has less protein than around 100% of other foods. Having a minimum degree of protein with a protein/calorie ratio of 0%, it contains the same amt as cherry pie, mustard and relish.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Marketside), Japanese Cucumber (Frieda's), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as hummus, cod and roasted potatoes. This item has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a meager amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Keen Green Veggie Puree, All Natural Edamame (Imperial Gourmet), Corn on the Cob Ears (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of sodium. In this case, approximately 10 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 95% of all foods in our system have a lower sodium percentage. 75 mg is 3.12% of your DRV (Daily Recommended Value) for most people. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1500%, it contains the same amount as tomato soup, artichokes and sauces.

    Overall Score

    Very High

    Alternatives: Gourmet Grill Pack (Trader Joe's), Green Snap Beans (Private Selection), PC Frozen Peaches and Cream Corn (President's Choice)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like bulgur, swordfish and paella containing 0 g per 300 calories, which is a meager amount. 0% of your daily limit of sugar will be achieved by this food/serving size. This specific food has less sugar than around 100% of all foods we analyzed. Likewise, this food has a insubstantial amount of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Lettuces (Earthbound Farm), Marinated Mushrooms with Garlic (Trader Joe's), Calamata Olives in Brine (Delallo)