How many calories are in Atlanta Bread Company Chopstix Chicken Salad

240Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 22g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has around the same quantity of calories as 1.41 cups of corn bran, 2.53 lbs of cornsalad, and 17.14 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate-high amount of carbs. Here, about 34% of foods in this food group have a greater carbs percentage. In the same way, approximately 31 percent of all foods among all food groups have a lower carbs/calories percentage. Having a reasonable degree of carbs containing 9.17 g for every 100 calories, it is around the same amt as wafers, nuts and potato chips. 7.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, about 32% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 21% of all foods in our entire database have a greater cholesterol/calories percentage. 13.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same quantity as burritos, corn dogs and cheeseburgers.

    Overall Score

    High

    Alternatives: Cole Slaw Mix (Fresh Express), Potato Bacon Salad (Au Bon Pain), Shreds! (Fresh Express)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 1.67%, this item has a superb level of fiber (it has the same amount as foods like nutrition bars, chow mein and gnocchi). Almost 76 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a outstanding amt of fiber. Here, within its own food group, this item has less fiber than about 31 percent of other foods.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Mesquite Chicken Salad (Applebee's), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this item has a vast level of protein (it has the same quantity as foods like cherry tomatoes, turkey breast and kidney beans). This food has a superb amount of protein compared to foods in the same food group (salads). In this case, approximately 24% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 16% of all foods in our entire system have a greater ratio of protein to calories. 36% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Chicken Pesto Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amount as celery, bulgur and fruit punch. This item has a safe amt of saturated fat compared to foods in its food group. In this case, nearly 78 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 42% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Freshire Farms), Caesar Salad (Wildflower Bread Company), Garden Fresh Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    22.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 220.83%, it contains the same degree as flatbread, broccoli and breadsticks. About 65 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a average amt of sodium. In this case, roughly 44% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    For most people, 9 g is 22.5% of your daily limit. Having a fair amount of sugar with a sugar/calorie ratio of 15%, it contains the same amt as scallops, egg rolls and white bread. Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, approximately 28 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 42 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), The Med Salad (Regular) (Noodles & Company), Organic Broccoli Slaw (Nature's Promise)