How many calories are in Taco Cabana Chorizo & Egg Breakfast Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 taco - it is the same (calorie-wise) to 16.67 cups of cornsalad, 645.16 g of fennel (raw), and 555.56 g of low sodium carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group (fast food). Here, nearly 52% of foods in this food group have a greater carbs ratio. In the same way, nearly 66 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy individual, 20 g is 6.67% of your daily recommended intake. This specific food has the same quantity of carbs as foods like miso soup, horseradish and seeds with 30 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Reduced Fat Hot Dogs (Hebrew National), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 155 mg is 51.67% of your daily recommended consumption. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 77.5%, it has the same quantity as roast pork, bison and souffle. Compared to foods in the same food group (fast food), this food has a very high quantity of cholesterol. In this case, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 5% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: French Fries (Elephant Bar), Waffle Fries (Alexia), Cheese Nachos (Rosa's Cafe)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this item has a small amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like roast pork, fish oil and donuts with 0 g per 400 calories, which is a meager amount. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Wingstop), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 18%, it has the same degree as croissants, whole wheat biscuits and grits. This food has less protein than almost 37 percent of all foods in our database. Similarly, this specific food has a good degree of protein compared to foods in the same food group. Here, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. 9 g is 18% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a moderate level of saturated fat (it has the same degree as foods like yam, juice and tomato soup). This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 71 percent of other foods. Similarly, about 41 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Healthmex Chicken Taco (Rubio's Fresh Mexican Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Thai Style Chicken Egg Rolls (TGI Friday's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 255%, it contains the same amount as waffles, chickpeas and chicken nuggets. Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than nearly 34 percent of other foods. Likewise, approximately 72% of all foods in our entire system have a lower sodium percentage. For a healthy person, 510 mg is 21.25% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Chipotle BBQ Burger (Champps), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 2%, it is around the same degree as vodka, tortilla chips and fried eggs. 2.5% of your daily recommended limit will be achieved by this food/serving size. Approximately 77% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group (fast food). Here, approximately 71 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Cheese Fries (Jumbo) (Wing Zone), Salted French Fries (Value) (Burger King), French Fries (Johnny Rockets)