Nutritional Info in Frieda's Chow Mein

332Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 332
  • Fat: 1g
  • Carbs: 70g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (1 kilojoules) are in 4 oz - it is equivalent to 0.66 cups of white degermed cornmeal, 1.01 piece meatless lasagna with vegetables, and 1.33 cups of potato gnocchi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 21.08 grams per 100 calories, this item has a extreme level of carbs (it has the same amount as foods like maple syrup, white bread and jams). For most people, 70 grams is 23.33% of your daily recommended intake of carbs. Around 14% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, around 89% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of cholesterol. Here, around 50 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 46% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.52%, it contains the same amt as licorice, fruit salad and chocolate chip cookies. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini Bites Mini Os (Chef Boyardee), Easy Red Pasta Sauce, Quick Cook Macaroni Style (Skinner)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like salad dressing, frozen yogurt and gyros with a fiber/calorie ratio of 0.6%, which is an average amount. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a ample amt of fiber. Here, within its own food group, this food has less fiber than nearly 73 percent of other foods. Similarly, roughly 53 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Lentil Pilaf (Casbah), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 10.84%, it has the same amt as donuts, toppings and figs. Compared to foods in the same food group, this food has a below average amount of protein. Here, merely 19 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 59% of all foods in our entire database. 18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Spaghetti Noodles Low Carb (Mission Foods), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods among all food groups have a lower saturated fat percentage. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as puddings, noodles and rum.

    Overall Score

    Low

    Alternatives: 42 Pasta Shells (Rienzi), New Orleans Style Jambalaya Mix (Zatarain's), The Sparkling Sauza Margarita

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in the same food group (pasta, rice and noodles). Here, almost 66 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 54 percent of all foods in our entire system have a greater sodium/calories ratio. Containing 140.96 mg per 100 calories, this food has a moderate level of sodium (it has the same quantity as foods like quiche, donuts and blueberry pie). 468 mg is 19.5% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Asian Noodles (Leeann Chin), Perciatelli Macaroni Pasta (Ronzoni), Elbow Macaroni Pasta (San Giorgio)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.41%, it contains the same degree as capers, chicken drumsticks and pine nuts. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a mild degree of sugar. In this case, within its own food group, this specific food has less sugar than around 77% of other foods. In the same way, roughly 23% of all foods in our entire system have a lower sugar ratio. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Florentine Ravioli with Chicken (Applebee's), Premium White Rice (Minute), Kid's Wei Egg Noodles (Pei Wei)