How many carbs are in Panda Express Chow Mein

400Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 400
  • Fat: 12g
  • Carbs: 61g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 milligrams for every 500 calories, it is around the same quantity as brussels sprouts, ranch dressing and polenta. This specific food has a minute degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Creations Asian Fried Rice (La Choy), Long Grain Grano Largo Rice (Cinta Azul)

  • How many carbs are in 1 serving?

    61 grams is 20.33% of your daily recommended consumption of carbs for a healthy female. Having a moderate amount of carbs containing 61 g for every 400 calories, it has the same degree as salads, cheese pizza and cucumbers. This specific food has a considerable amt of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 51 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 60 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much protein are in 1 serving?

    24% of your daily limit will be filled by 1 serving. Roughly 46 percent of all foods in our entire system have a lower protein percentage. Likewise, this specific food has a okay quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 75 percent of other foods. This food has the same quantity of protein as foods like water, most beverages and potato salad with a protein/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Hamburger Helper - Beef Pasta (Betty Crocker), Garlic & Herb Chicken Penne (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, nearly 39 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 63% of all foods in our database. This food has the same amount of saturated fat as foods like roasted potatoes, cranberries and tabouli with 1.5 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: No Yolks Extra Broad Pasta (Strom Products), Japanese Style Noodles (Nasoya), Spaghetti (Safeway)

  • How much sugars are in 1 serving?

    With 12.5 g per 500 calories, this specific food has an average level of sugar (it has the same quantity as foods like rice noodles, pasta salad and refried beans). For most individuals, 10 g is 25% of your daily limit. Nearly 49 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a steep quantity of sugar. Here, approximately 85% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Gluten Free Linguine Pasta (Notta Pasta), No Rules Parmesan Pasta - Shrimp (Outback Steakhouse), New Orleans Style Southern Chicken Rice (Zatarain's)

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 8 oz - it is equivalent to 320.0 g of chicken or turkey chow mein or chop suey with noodles, 1.43 cups cooked tuscan risotto, and 2.67 cups of new orleans style jambalaya rice.

    Overall Score

    High

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in its food group. Here, roughly 28% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 74 percent of all foods in our system have a lower ratio of sodium to calories. 44.17% of your daily limit will be met by this food/serving size. This specific food has the same amt of sodium as foods like stir frys, gyros and provolone cheese containing 1060 mg for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: 100% Natural Jasmine Rice (Roland), Linguine Pasta (San Giorgio), Thin Spaghetti (Barilla)

  • How much fiber are in 1 serving?

    32% of your daily recommended limit will be fulfilled by this specific serving size. This food has less fiber than approximately 19 percent of all foods in our system. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a tremendous amt of fiber. In this case, about 93% of other foods in this food group have a lower fiber percentage. Having a tremendous degree of fiber with a fiber/calorie ratio of 2%, it is around the same amt as collards, cranberries and peas.

    Overall Score

    Very High

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Chicken Chow Mein (Eating Right), Black Bean & Rice Spaghetti (Small) (Skyline Chili)