Nutritional Info in Nissin Chow Mein Chicken Flavor

240Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/2 container - it is equivalent to 175.18 g of noodles, 0.22 cups of cooked noodles, and 1.25 cups of rice noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 35 grams is 11.67% of your DRV (Daily Recommended Value) of carbs. Nearly 43 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 54 percent of other foods. This item has the same amount of carbs as foods like falafel, souffle and turnover with a carbs/calorie ratio of 58.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like whole wheat bagels, chickpeas and beets). This food has less cholesterol than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Piccolini Mini Penne Pasta (Barilla), Tri-Color Farfalle (Culinary Circle), Spicy and Sweet Spinach

  • How much fiber are in 1 serving?

    Roughly 44 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than about 56 percent of other foods. For most men and women, 2 g is 8% of your daily recommended intake. With a fiber/calorie ratio of 0.83%, this item has an average level of fiber (it has the same amount as foods like jerky, frostings and sherbet).

    Overall Score

    Moderate

    Alternatives: Portabello Marsala Pasta (Healthy Choice), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended consumption of protein. This item has a below average amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 85% of other foods. Similarly, this specific food has less protein than nearly 61% of all foods we analyzed. Having an ample degree of protein with a protein/calorie ratio of 10%, it is around the same quantity as cheesecake, onion rings and sauces.

    Overall Score

    Moderate

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in its food group. Here, roughly 74 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than approximately 35% of all foods in our database. With a saturated fat/calorie ratio of 13.12%, this food has a moderate-high level of saturated fat (it has the same amt as foods like toppings, crepes and pizza).

    Overall Score

    High

    Alternatives: Long Grain Rice (Rico), Yolk Free Noodles Style Pasta (Manischewitz), New Orleans Style Garden Vegetable Rice Mix(Zatarain's)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, around 75 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 76 percent of all foods we analyzed have a lower ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 279.17%, it has the same quantity as mixed vegetables, guacamole and waffles.

    Overall Score

    High

    Alternatives: Thin Spaghetti (Meijer), Linguine (Great Value), Pure Basmati Rice (Tilda)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a moderate level of sugar (it has the same amt as foods like rice, baked potatoes and gorgonzola cheese). This food has less sugar than around 44% of all foods in our entire database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a extreme quantity of sugar. Here, about 7% of foods in this food group have a greater sugar/calories ratio. For most individuals, 8 g is 20% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Sacchetti with Chicken (Olive Garden), Penne San Remo (Buca di Beppo)