How many carbs are in Nissin Chow Mein Chinese Chicken Vegetable Flavor

260Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories (260 kcal), 1 serving has around the same amount of calories as 201.55 g of pasta with meat sauce, 0.43 servings of pad thai with vegetables, and 0.41 cups dry lemon spinach couscous.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 39.23 g per 300 calories, it has the same quantity as souffle, coleslaw and buttermilk. This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, approximately 34% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than about 50 percent of all foods in our database. 34 grams is 11.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like peanuts, sprouted breads and apple juice with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a minimum amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Thai Peanut Noodle Cart (Thai Kitchen), Tomato Basil Fettuccine (Stonewall Kitchen), Mexican Rice (Vigo)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your DRV (Daily Recommended Value). This food has the same amount of fiber as foods like pot pies, vinaigrette and soy sauce with a fiber/calorie ratio of 0.77%, which is a good amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a solid degree of fiber. In this case, about 39 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 54 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for most people. Having a good degree of protein with a protein/calorie ratio of 9.23%, it contains the same amount as grapefruits, corn chips and beets. Compared to foods in the same food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than almost 87 percent of other foods. Similarly, this item has less protein than almost 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same quantity as pepperoni pizza, fried chicken and coffee creamer. Compared to foods in the same food group (pasta, rice and noodles), this item has a stiff amount of saturated fat. In this case, approximately 76 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 33 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Potato Gnocchi (Priano), Wide Rice Noodles (A Taste of Thai), Rice (Side) (Long John Silver's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like baked potatoes, croutons and lo mein at 1519.23 mg per 500 calories, which is a immoderate amount. 32.92% of your daily recommended limit of sodium will be fulfilled by 1 serving. This food has a high amount of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, roughly 19 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 79% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Spaghetti Pasta (Mueller's), Ziti (Food Club), Vermicelli Pasta (Mueller's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At most 0 percent of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a insubstantial amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Having a miniscule amt of sugar with 0 g for every 500 calories, it is around the same amt as romano cheese, fish oil and catfish.

    Overall Score

    Low

    Alternatives: Long Grain White Rice (Safeway), Crispy Noodles (Wendy's), Cilantro Lime Rice (Platter) (Taco Bueno)