Nutritional Value and Information

• How many calories are in 1 serving?

  418 calories are in 1 cup - it is the same (calorie-wise) to 114.21 g of white degermed cornmeal, 1.26 cups of fried rice, and 1.02 cups prepared mac & cheese dinner.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Nearly 75% of all foods in our database have a greater ratio of carbs to calories. Likewise, this food has a meager degree of carbs compared to foods in its food group. Here, only 4 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 29.56%, this item has a modest level of carbs (it has the same degree as foods like cheese, squid and mixed nuts). For most individuals, 30.89 g is 10.3% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a stiff amt of cholesterol. Here, nearly 33 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 32 percent of all foods in our entire database. 14% of your daily recommended intake will be filled by this specific serving size. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10.05%, it contains the same amt as calzones, ice cream cones and potato salad.

  Overall Score

  High

  Alternatives: Angel Hair Pasta (San Giorgio), Quick Cook - Macaroni Style (Creamette), Japanese Style Original Flavor Noodles (Sapporo Ichiban)

• How much fiber are in 1 serving?

  Having a proficient quantity of fiber with a fiber/calorie ratio of 0.84%, it is around the same degree as turkey, cottage cheese and half and half creams. 3.5 grams is 14% of your recommended limit per day of fiber for a healthy female. Compared to foods in its food group, this specific food has a favorable quantity of fiber. Here, about 56 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 44% of all foods in our system have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Seafood Portofino (Olive Garden), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Lasagna with Meat Sauce (HMR)

• How much protein are in 1 serving?

  For most men and women, 20.77 g is 41.54% of your DRV (Daily Recommended Value). Having an above average amt of protein with 9.94 g for every 200 calories, it contains the same amount as toast, baked potatoes and waffles. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a superb degree of protein. Here, within its own food group, this specific food has less protein than almost 25% of other foods. Likewise, around 67 percent of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Penne Soy Pasta (Revival), Chicken Helper - Chicken Fried Rice (Betty Crocker), Homestyle Chicken Noodles with Gravy (NutriSystem)

• How much saturated fat are in 1 serving?

  Having a fair amt of saturated fat at 2.27 grams per 200 calories, it contains the same quantity as white wine, chow mein and chickpeas. Compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 35% of other foods. Likewise, nearly 57% of all foods in our database have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Spaghettios (Market Basket), 22 Pasta Shells (Luigi Vitelli), Rotini Pasta (Hy-Vee)

• How much sodium are in 1 serving?

  For most men and women, 1111 mg is 46.29% of your daily recommended consumption of sodium. Compared to foods in the same food group (pasta, rice and noodles), this food has a unreasonable amt of sodium. In this case, approximately 28 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 74% of all foods in our entire database have a lower sodium/calories ratio. Containing 797.37 mg per 300 calories, this food has a immoderate level of sodium (it has the same quantity as foods like mixed vegetables, salads and pretzels).

  Overall Score

  High

  Alternatives: Fettucine Noodles (Great Value), Elbow Macaroni (Cub Foods), 42 Pasta Shells (Rienzi)

• How much sugars are in 1 serving?

  This food has less sugar than almost 69% of all foods in our system. Likewise, compared to foods in the same food group, this item has a fair quantity of sugar. Here, about 62 percent of foods in this food group have a greater sugar/calories ratio. For most people, 3.7 grams is 9.25% of your recommended limit per day. With a sugar/calorie ratio of 3.54%, this food has an average level of sugar (it has the same quantity as foods like naan, tempura and caesar dressing).

  Overall Score

  Moderate

  Alternatives: Limoncello Chicken Scaloppini (Olive Garden), Seasoned Rice Pilaf (Daphne's Greek Cafe), Cilantro Lime Rice (Side) (Taco Bueno)