How many calories are in Blue Dragon Chow Mein Sauce

51Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 51
  • Fat: 1.4g
  • Carbs: 8.9g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1/2 pack - it is the same (calorie-wise) to 0.5 oz dry rice noodles, 2.32 oz gumbo with rice, and 15.27 g of white bolted self-rising cornmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.9 grams is 2.97% of your recommended limit per day of carbs for most individuals. This food has less carbs than approximately 31% of all foods we analyzed. In the same way, this item has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 38 percent of other foods. This specific food has the same quantity of carbs as foods like hominy, kale and soy yogurt with a carbs/calorie ratio of 69.8%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber at 0.2 g per 100 calories, it contains the same amt as french toast, chicken breast and cheddar cheese. This food has a insubstantial amt of fiber compared to foods in the same food group. Here, merely 6% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 33 percent of all foods in our entire system have a lower ratio of fiber to calories. 0.1 g is 0.4% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Chicken Chow Mein (La Choy), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a tiny amount of protein. Here, within its own food group, this food has less protein than almost 99 percent of other foods. In the same way, around 83% of all foods in our database have a greater ratio of protein to calories. 1% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like vinegar, mayonnaise and jams at 1.96 g per 200 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Chicken Chow Mein (La Choy), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, approximately 71 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 69 percent of all foods in our database have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.76%, it contains the same amount as pasta, cantaloupe and whole grains.

    Overall Score

    Moderate

    Alternatives: Crispy Noodles (Wendy's), Organic Buckwheat Soba Noodles (Roland), Chicken Fettuccini (Lean Cuisine)

  • How much sodium are in 1 serving?

    This food has a typical degree of sodium compared to foods in the same food group. In this case, roughly 86% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than about 94 percent of all foods in our database. This item has the same amt of sodium as foods like red wine, sweetener and pine nuts at 1.57 mg per 400 calories, which is a inconsiderable amount. 0.0083% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Jumbo Shells Pasta (Barilla), Spaghetti (Whole Foods Market), Jumbo Shells Pasta (Meijer)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like jams, apples and apple juice with a sugar/calorie ratio of 50.2%, which is a very high amount. 16% of your recommended limit per day of sugar will be fulfilled by 1 serving. Approximately 84 percent of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a high amt of sugar. Here, around 5% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Tri-Color Rotini Pasta (Barilla), Rice Express - Sticky White Rice (Annie Chun's), Spaghetti Marinara (Carrabba's Italian Grill)