How many calories are in Nissin Chow Mein Spicy Chicken Flavor

260Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 4 oz - it has around the same quantity of calories as 213.11 g of white rice with pasta, 70.08 g of dry macaroni, and 0.11 lbs of chow mein chinese noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than almost 60 percent of other foods. Similarly, roughly 54 percent of all foods in our entire system have a lower carbs ratio. 36 g is 12% of your daily recommended intake of carbs for most men and women. This specific food has the same amount of carbs as foods like bisque, milk and paella at 13.85 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This item has a average amount of fiber compared to foods in its food group. Here, about 61% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 46 percent of all foods in our entire database. For most individuals, 2 g is 8% of your daily recommended value. Having a good amount of fiber at 0.77 g per 100 calories, it has the same quantity as cheesecake, feta cheese and hot dogs.

    Overall Score

    Moderate

    Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Udon Noodles (Regular Bowl) (Tokyo Joe's), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 9.23%, it contains the same amount as dark chocolate, strawberries and ice cream cones. This specific food has a acceptable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 87 percent of other foods. Similarly, approximately 37 percent of all foods among all food groups have a lower protein/calories percentage. 6 g is 12% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pepperoni pizza, herring and sandwich cookies with a saturated fat/calorie ratio of 13.85%, which is a moderate-high amount. Nearly 33% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a above average degree of saturated fat. Here, almost 76% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Ravioli Verde (SoyBoy), Cajun Chicken Linguine Alfredo (Red Lobster), Creations Teriyaki Chicken (La Choy)

  • How much sodium are in 1 serving?

    For a healthy female, 750 mg is 31.25% of your daily recommended value. Having a stiff amt of sodium with 865.38 mg for every 300 calories, it has the same amt as brisket, focaccia and tuna salad. Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, within its own food group, this specific food has less sodium than about 22 percent of other foods. In the same way, this item has less sodium than approximately 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Gemelli Pasta (Meijer), Angel Hair (Food Club), Enriched Thin Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be met by this specific serving size. Having a fair amount of sugar at 3.85 g per 500 calories, it has the same amount as dumplings, seeds and cream. This food has less sugar than roughly 71 percent of all foods we analyzed. In the same way, this item has a fair degree of sugar compared to foods in the same food group. Here, approximately 33 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Rice (Garbanzo Mediterranean Grill), Prime Grade Long Grain Fragrant Jasmine Rice (Golden Star), No Rules Parmesan Pasta - Chicken & Scallops (Outback Steakhouse)