How many carbs are in Christmas Carol Punch (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.1g
  • Carbs: 13g
  • Protein: 0.5g

This recipe serves 30 people.

Ingredient Serving Size Servings
Apple Cider 1 cup 8.0
Cloves (Ground) 1 tsp 2.0
Raisins 1 cup 0.5
Oranges 1 small 1.0
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is equivalent to 14.91 g of dried mango, 21.16 g of dried apricots, and 0.17 Cup dried sliced apples.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 101.96%, this recipe has a extreme level of carbs (it has the same degree as foods like licorice, brown sugar and cornmeal). Compared to foods in its food group, this recipe has a stiff amt of carbs. Here, nearly 66 percent of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than almost 5% of all foods in our database. 13 grams is 4.33% of your daily limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this recipe has a meager amount of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for a healthy female. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, capers and zucchini.

    Overall Score

    Low

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Mango Slices (Ralphs), Dried Nectarines (Sunsweet)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.16%, it is around the same amount as flatbread, vegetable juice and whole grains. 1.1 g is 4.4% of your daily recommended limit of fiber for most men and women. Compared to foods in its food group, this recipe has a respectable quantity of fiber. In this case, roughly 43% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 18 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), Dried Wild Blueberries (Trader Joe's), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    Around 83% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this recipe has a above average quantity of protein. Here, about 37% of foods in this food group have a greater protein percentage. 1% of your daily recommended limit of protein will be achieved by 1 serving of this recipe. Having a modest quantity of protein with a protein/calorie ratio of 3.92%, it contains the same amt as vegetable oil, iced tea and syrup.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a low degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Having a inconsiderable quantity of saturated fat at 0 g for every 500 calories, it contains the same amt as hummus, red potatoes and pita bread.

    Overall Score

    Low

    Alternatives: Dried Cherries (Welch's), Raisins (Subway), California Golden Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of sodium. Here, within its own food group, this recipe has less sodium than almost 17 percent of other foods. However, nearly 88% of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 15.69%, this recipe has a typical level of sodium (it has the same amount as foods like malt drinks, berries and nuts). 8 mg is 0.33% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Cranraisins (Ocean Spray), Dried Nectarines, Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 78.43%, this recipe has a high level of sugar (it has the same quantity as foods like mandarin oranges, litchis and jams). Compared to foods in the same food group, this recipe has a fair amount of sugar. Here, almost 47% of other foods in this food group have a lower ratio of sugar to calories. However, almost 93% of all foods in our entire database have a lower sugar/calories percentage. 10 g is 25% of your daily limit of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Dried Mango