How many carbs are in Sainsbury's Christmas Pudding

329Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 329
  • Fat: 6.6g
  • Carbs: 63.6g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories are in 1 serving - it has about the same degree of calories as 71.37 g of chocolate fudge with nuts, 9.4 cakes multigrain brown rice cakes, and 3.58 oz lowfat brownie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a very high quantity of carbs compared to foods in the same food group. Here, about 81 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 23 percent of all foods among all food groups have a greater carbs/calories ratio. With 57.99 g per 300 calories, this food has a stiff level of carbs (it has the same amount as foods like celery, roasted potatoes and okra). 63.6 g is 21.2% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 29% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a vast amount of fiber. In this case, roughly 12 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.37%, this specific food has an above average level of fiber (it has the same quantity as foods like soy milk, peanut butter and drink mixes). 18% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Pack Golden Cupcakes (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 3.3 grams is 6.6% of your daily limit of protein. This item has the same quantity of protein as foods like rum, cranberry juice and root beer with a protein/calorie ratio of 4.01%, which is a okay amount. Compared to foods in the same food group, this food has a solid quantity of protein. In this case, roughly 70 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 81 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Coffee Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, nearly 63 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 41 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.22%, it has the same amt as cocktails, tea and drink mixes.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding & Pie Filling (My-T-Fine), Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Chocolate Chocolate Chip Pudding (NutriSystem)

  • How much sugars are in 1 serving?

    137% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a high amt of sugar. In this case, within its own food group, this food has less sugar than nearly 8 percent of other foods. Likewise, this food has less sugar than around 9 percent of all foods in our database. Having a very high degree of sugar with a sugar/calorie ratio of 66.63%, it contains the same quantity as soft serve ice creams, baby carrots and vegetable juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Seaweed Rice Crackers (365), Mini Crispy Rice Snacks - Cheddar (Safeway)