Calorie Content in Toll House Christmas Swirled Chocolate Chip Break Apart Cookies

180Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has the same degree of calories as 0.08 quiche meatless spinach quiche, 57.88 g of fruit coffeecake, and 0.8 cups of gelatin dessert with fruit and whipped cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily limit for a healthy individual. Having a fair amount of carbs with a carbs/calorie ratio of 51.11%, it has the same amount as potato skins, ice cream cones and jambalaya. Compared to foods in the same food group (sweets), this item has a fair quantity of carbs. Here, approximately 67 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 49 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily limit for a healthy individual. This food has the same degree of cholesterol as foods like organic milk, chili and hamburgers with a cholesterol/calorie ratio of 11.11%, which is a stiff amount. Compared to foods in its food group, this item has a above average quantity of cholesterol. Here, approximately 76 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 70 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Iced Oatmeal Cookies (Trader Joe's), Mini Crisps Rice Snacks - Cheddar (Ralphs), Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for a healthy female. With a fiber/calorie ratio of 0.56%, this food has a proficient level of fiber (it has the same amount as foods like cocktails, calzones and tilapia). This specific food has less fiber than nearly 56 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a considerable amt of fiber. In this case, within its own food group, this food has less fiber than around 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Sweet Freedom Chocolate Lites (Blue Bunny), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a trivial degree of protein. In this case, within its own food group, this food has less protein than approximately 91 percent of other foods. Similarly, this food has less protein than roughly 87 percent of all foods in our database. Having a mild amt of protein with a protein/calorie ratio of 2.22%, it is around the same quantity as mayonnaise, lemonade and syrup.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in its food group. Here, almost 26% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 12 percent of all foods in our entire database have a greater saturated fat/calories ratio. Containing 5.56 grams for every 200 calories, this food has a inordinate level of saturated fat (it has the same degree as foods like margarine, american cheese and coconuts).

    Overall Score

    Very High

    Alternatives: Lemon Pudding & Pie Filling (My-T-Fine), Original Pancakes (Aunt Jemima), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much sodium are in 1 serving?

    About 31 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a immoderate amt of sodium compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower sodium percentage. This item has the same degree of sodium as foods like tortilla chips, potato chips and hash browns with a sodium/calorie ratio of 77.78%, which is a reasonable amount. For a healthy individual, 140 milligrams is 5.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Tropical Ice Bars (Otter Pops), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 33.33%, it contains the same quantity as yam, cherry pie and sweet rolls. Compared to foods in the same food group (sweets), this food has a fair amt of sugar. In this case, nearly 54% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 73% of all foods in our system have a lower sugar/calories ratio. For most people, 15 g is 37.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Sugar Free Angel Food Cake (Wal-Mart), Cheddar Mini Rice Cakes (Kroger)