How many carbs are in Christopholofigus's Infamous Jalapeno Relish (Recipe)

4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 0.9g
  • Protein: 0.1g

This recipe serves 48 people.

Ingredient Serving Size Servings
Jalapeno Peppers - Cooked 1 cup 2.0
Garlic 1 clove 1.0
Onions - Cooked 1 cup 0.25
Garlic Pepper 1/4 tsp 4.0
Dill (Dried) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 serving - it is equivalent to 18.18 g of turnip greens, 0.59 Jalapenos jalapeno peppers (raw), and 10.0 g of butternut squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 90%, it is around the same degree as maple syrup, blueberries and lemonade. 0.9 g is 0.3% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group, this recipe has a inordinate amount of carbs. Here, around 15% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Salad Olives with Minced Pimiento (Western Family), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has a meager amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by 1 serving of this recipe. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, capers and tortillas.

    Overall Score

    Low

    Alternatives: Steam Supreme Far East Vegetables with Ginger Soy Sauce (Veg-All), Skunk Cabbage, Garlic Marinated Mushrooms (Delallo)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as most seasonings, red potatoes and whole wheat biscuits. 0.1 grams is 0.4% of your recommended limit per day for most individuals. Compared to foods in the same food group, this recipe has a reasonable quantity of fiber. In this case, approximately 75 percent of foods in this food group have a greater fiber ratio. On the other hand, about 85% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Just Crunchy Onions (Just Tomatoes), Broccoli (Arby's)

  • How much protein are in 1 serving?

    For a healthy individual, 0.1 grams is 0.2% of your daily recommended limit. Roughly 41 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this recipe has a fair quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 72% of other foods. Having a good quantity of protein with a protein/calorie ratio of 10%, it is around the same amt as sweet potato, beets and blueberry pie.

    Overall Score

    Moderate

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Organic Baby Arugula Clamshell (Fresh Express), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same quantity as foods like whole wheat bagels, white rice and jerky).

    Overall Score

    Low

    Alternatives: Frozen Brussels Sprouts (Meijer), Chipotle Peppers in Adobo Sauce (El Mexicano), Organic Vegetable Blends - Mixed Vegetables (Cascadian Farm)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a inordinate amount of sodium. Here, roughly 6% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 83 mg is 3.46% of your daily limit of sodium. Having a enormous quantity of sodium with a sodium/calorie ratio of 2075.01%, it contains the same amt as dips, squid and most soups.

    Overall Score

    Very High

    Alternatives: Oranic Antioxidant Blend , Romaine Lettuce (Great Value), Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 50%, it is around the same amount as baby carrots, grapes and mangos. 0.5 g is 1.25% of your daily limit for a healthy individual. Compared to foods in its food group, this recipe has a very high amount of sugar. In this case, within its own food group, this recipe has less sugar than about 15 percent of other foods. Similarly, roughly 84% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Roasted Dried Seaweed (Roland), Organic Baby Spinach (Nature's Promise), Sliced Black Olives (Food Club)