How many calories are in White Eagle Bakery Chruscik - the Original

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 25.0 oz yellow tomatoes, 500.0 g of immature green chili hot peppers, and 2.94 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 36 g per 400 calories, it is around the same amt as pot pies, soy nuts and chocolate chip cookies. 3% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a modest degree of carbs. In this case, roughly 24 percent of other foods in this food group have a lower carbs percentage. Similarly, around 30% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff degree of cholesterol compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 24% of all foods in our database. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same degree as chocolate cake, greek salad and tuna salad. 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Asian Vegetable Fillo Pocket Sandwich (Aunt Trudy's), Chocolate Energy Bar (Greens Plus), Backwoods Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like milk shakes, american cheese and tuna salad at 0 g per 600 calories, which is a poor amount. 0% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has a poor quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by this specific serving size. This food has a inconsiderable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 95 percent of other foods. In the same way, this food has less protein than approximately 81% of all foods in our database. With a protein/calorie ratio of 4%, this item has a typical level of protein (it has the same degree as foods like salad dressing, iced tea and barbecue sauce).

    Overall Score

    Modest

    Alternatives: Lemon Meringue Bar (CMWL), Chewy Chocolate Chip High Protein Bar (Pure Protein), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    About 35 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, approximately 64% of other foods in this food group have a lower saturated fat percentage. Having a immoderate amt of saturated fat containing 6 g per 400 calories, it contains the same amount as cakes, cherry pie and ravioli.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Original Recipe Filet Sandwich (KFC), Pistachio Trail Mix Crunch (DR Delish)

  • How much sodium are in 1 serving?

    25 milligrams is 1.04% of your DRV (Daily Recommended Value) for a healthy person. This food has a insubstantial quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 90% of other foods. In the same way, this food has less sodium than about 85% of all foods in our entire database. Having a below average amount of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as alfalfa, sorbet and cranberries.

    Overall Score

    Modest

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Pistachio (Larabar), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 65% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable amount of sugar. Here, approximately 72% of foods in this food group have a greater sugar/calories ratio. For a healthy person, 1 g is 2.5% of your daily recommended consumption. Having a moderate amt of sugar with 1 g per 100 calories, it has the same amt as quiche, beer and fried rice.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon Mini (Caribou Coffee), Rainbow Parrot (Isaac's), Grilled Chicken & Swiss Sandwich (Outback Steakhouse)