How many calories are in Bumble Bee Chub Mackerel

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is equivalent to 2.93 oz sheepshead, 67.67 g of baked or broiled flounder, and 0.18 lbs of atlantic and pacific halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like vegetable oil, muenster cheese and pepperoni with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be fulfilled by this food/serving size. This item has a limited degree of carbs compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 0 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Albacore Solid White Tuna in Water (Smart Menu), Norway Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with 33.33 milligrams per 100 calories, it contains the same quantity as fish, steak and chicken drumsticks. For a healthy female, 30 milligrams is 10% of your daily recommended intake. Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. In this case, roughly 50 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, about 8 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cocktails, calzones and macaroni and cheese. Only 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a miniscule quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amt of protein. In this case, around 32% of foods in this food group have a greater protein percentage. Similarly, approximately 95% of all foods in our database have a lower protein percentage. Having a premium quantity of protein with a protein/calorie ratio of 62.22%, it has the same amount as cabbage, tempeh and edamame. 28% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Chef's Creations New Orleans (Full Portion) (Red Lobster), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, roughly 68 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories. At 1.11 g for every 100 calories, this food has a moderate level of saturated fat (it has the same amount as foods like miso soup, salsa and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster), Swai Caribbean BBQ (The Fishin' Co.), Chunk Light Tuna (Natural Sea)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 166.67%, this item has a moderate level of sodium (it has the same amt as foods like chips, tostadas and chicken drumsticks). Compared to foods in its food group, this item has a moderate amount of sodium. Here, almost 66% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 48% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like clams, fried chicken and bulgur with 0 g per 300 calories, which is a trivial amount. This specific food has a limited degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 100% of all foods in our system have a greater sugar percentage. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Tuna in Water (Canned), Smoked Whitefish (Mixed Species)