How many calories are in Genuine Steak House Brand Chuck Tender Steak

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 4 oz - it has around the same amount of calories as 1.13 head cos or romaine lettuce (raw), 2.31 large oyster mushroom, and 100.84 g of artichoke hearts in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same degree as foods like blue cheese, hard boiled eggs and bacon). Compared to foods in the same food group, this food has a low amt of carbs. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. In the same way, this specific food has less carbs than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Lamb Brain (Cooked, Pan-Fried), Fully Cooked Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, approximately 91% of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as tuna, meatloaf and ground beef. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), House Sirloin (7 oz) (Applebee's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 66.67%, it is around the same amt as wraps, chili and paella. 20 g is 40% of your daily limit of protein for most individuals. About 95% of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this item has a immense amt of protein. In this case, around 84% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like whole grains, okra and whole cereals). This item has less saturated fat than approximately 53 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Breast (4 oz) (Harvestland), Turkey Breast Cutlets (Shadybrook Farms), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake will be met by this specific serving size. With a sodium/calorie ratio of 216.67%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like sourdough bread, burritos and paella). This specific food has less sodium than about 35% of all foods in our system. In the same way, this item has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 67% of other foods.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)