How many calories are in Compliments Chucky Salsa - Mild

25Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 25
  • Fat: 0.1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/4 cup - it is the same (calorie-wise) to 12.5 tsp splenda, 6.25 tsp savory, and 6.67 Tbsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 5 g is 1.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a above average amount of carbs. Here, nearly 37% of foods in this food group have a greater carbs percentage. In the same way, nearly 78 percent of all foods among all food groups have a lower carbs ratio. This item has the same amount of carbs as foods like rice, macaroni and pretzels with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mayonnaise (Compliments), Blue Cheese Dressing (Perkins Restaurant), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like yogurt, gravy and pears). 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, almost 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Natural Creamy Peanut Butter Spread (Great Value), Rich Cashew & Cumin Cooking Sauce (Kitchens Of India), Sugar Free Seedless Blackberry Jam (Smucker's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous degree of fiber. Here, almost 93% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 7% of all foods in our entire system have a greater fiber/calories ratio. Having a immense degree of fiber with a fiber/calorie ratio of 4%, it contains the same degree as alfalfa, brussels sprouts and grapefruits. For a healthy individual, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Applesauce (No Sugar Added) (Mott's), Picante Salsa (Rubio's Fresh Mexican Grill), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 16%, it contains the same degree as popcorn, plums and pecans. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. This food has less protein than about 41 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high degree of protein. Here, within its own food group, this specific food has less protein than approximately 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Lite Pimento Cheese Spread (Kroger), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as smoked salmon, haddock and brussels sprouts.

    Overall Score

    Low

    Alternatives: Lion House Wassail, Peach Clouds, Sun-Dried Tomato Spread (Au Bon Pain)

  • How much sodium are in 1 serving?

    For a healthy person, 410 milligrams is 17.08% of your daily recommended value of sodium. Having a extreme amt of sodium with 3280 mg for every 200 calories, it contains the same amt as olives, collards and egg salad. This item has a enormous amount of sodium compared to foods in its food group. Here, roughly 92 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 5% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Hot Chili Oil (Roland), 100% Strawberry Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, approximately 41 percent of foods in this food group have a greater sugar ratio. Likewise, around 73 percent of all foods in our entire system have a lower sugar/calories percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it contains the same amt as cakes, tomato soup and coleslaw. For a healthy individual, 2 grams is 5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), Corn oil, Chicken with Creamy Tomato Basil Sauce