Nutritional Info in Spartan Chucnk Light Tuna In Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has the same amount of calories as 28.25 g of smoked cisco, 1.14 oz blue crab cakes, and 5.56 large shrimp (uncooked, peeled, and deveined).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like salami, fish oil and poached eggs with a carbs/calorie ratio of 0%, which is a small amount. For a healthy person, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Catfish Fillets (Ocean Market), Pacific and Jack Mackerel (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 60%, this item has a steep level of cholesterol (it has the same degree as foods like pork, pate and hard boiled eggs). 10% of your daily recommended intake will be fulfilled by 1 serving. Roughly 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a very high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Asian Glazed Salmon (Ruby Tuesday), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as smoked salmon, steak and licorice. This item has a low amt of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a premium amount of protein compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 5 percent of all foods in our entire system have a greater protein percentage. Having a very high amt of protein containing 26 grams per 100 calories, it contains the same degree as mushrooms, pastrami and refried beans. For most individuals, 13 grams is 26% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Salmon Florentine (Bertucci's), Garlic Shrimp (Tai Pei)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a miniscule amt of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as drink mixes, gum and mangos.

    Overall Score

    Low

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like turkey, celery and seafood with a sodium/calorie ratio of 360%, which is a enormous amount. Almost 84% of all foods in our database have a lower ratio of sodium to calories. Similarly, this specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, roughly 78 percent of other foods in this food group have a lower sodium percentage. 7.5% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like brazil nuts, ground pork and snapper). 0% of your daily recommended limit of sugar will be filled by this food/serving size. Approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a miniscule amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Wild Caught Cod Loins (Icelandic), Sold White Tuna in Water (Ace of Diamonds)