Nutritional Info in 3 Oz Of Chum Salmon

102Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 102
  • Fat: 3.2g
  • Carbs: 0g
  • Protein: 17.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 3.29 oz ahi tuna steaks, 4.64 small fried battered clams, and 97.14 g of baked or broiled oysters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a meager quantity of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like tuna, ground chicken and feta cheese with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sardines in Soybean Oil (Brunswick), Tuna Fish (Bumble Bee), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chicken, carp and snapper with 61.76 milligrams for every 100 calories, which is a enormous amount. Approximately 5% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a extreme amt of cholesterol. Here, approximately 16 percent of foods in this food group have a greater ratio of cholesterol to calories. 63 milligrams is 21% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Linda's Wicked Witch's Brew, Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, about 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a meager amt of fiber at 0 g per 100 calories, it is around the same amount as anchovies, octopus and vinaigrette. 0 grams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 28 percent of other foods. Similarly, almost 5% of all foods in our entire system have a greater protein/calories ratio. Containing 67.14 grams per 400 calories, this item has a immense level of protein (it has the same degree as foods like chili, bacon and brie cheese). 17.12 g is 34.24% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 0.7 grams for every 100 calories, it contains the same quantity as pancakes, most beverages and wine. About 44% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, almost 55 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp (Genghis Grill), Pear Salmon (Small) (MyFitFoods), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    Merely 20% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a limited degree of sodium. Here, roughly 94 percent of foods in this food group have a greater sodium ratio. 1.75% of your recommended limit per day of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 41.18%, this food has a mild level of sodium (it has the same amt as foods like flour, apples and trail mix).

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Tuna in Spring Water , Shrimp with Clam Wine Sauce over Squash (Champps)