How many carbs are in Western Family Chunck Light Tuna

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.11 servings of popcorn shrimp, 35.09 g of baked or broiled salmon, and 5.0 oz salmon cups.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of carbs. Here, only 0% of other foods in this food group have a lower carbs percentage. Likewise, merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. Containing 0 g for every 400 calories, this item has a minute level of carbs (it has the same degree as foods like salami, carp and string cheese). For most individuals, 0 grams is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Chinook Salmon, Solid White Albacore in Water (Bumble Bee), Light Chunk Tuna in Water (Our Family)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as chicken salad, pastrami and shrimp. For a healthy person, 30 mg is 10% of your daily limit. Compared to foods in the same food group (fish and seafood), this food has a stiff amt of cholesterol. Here, roughly 24 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 95% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Oolong Marinated Sea Bass (P.F. Chang's), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 100% of all foods in our system. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as maple syrup, mackerel and apple pie. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For a healthy individual, 13 grams is 26% of your daily limit. Approximately 95 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a high amount of protein. Here, approximately 11% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like miso soup, caesar salad and potato bread with a protein/calorie ratio of 86.67%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Garlic Shrimp (Blue Horizon), Supreme Crab (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat ratio. Likewise, this item has a limited quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat containing 0 g per 300 calories, it has the same amount as cocktails, pineapples and rum.

    Overall Score

    Low

    Alternatives: Hot Shredded Cuttlefish (Roland), Tilapia Fillets (Great American Seafood), Shrimp with Vegetables (Pick Up Stix)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended limit will be met by this food/serving size. This food has a enormous amount of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 84 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 88 percent of all foods we analyzed have a lower sodium/calories percentage. Having a extreme amt of sodium with 1250 mg per 300 calories, it is around the same degree as parmesan cheese, american cheese and most seasonings.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as ground pork, havarti cheese and tempeh. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a low amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Yellowfin Tuna (Fish), Shrimp Scampi (Longhorn Steakhouse), Crab Meat with 15% Leg Meat (Trader Joe's)