How many carbs are in Kirkland Signature Chunk Chicken Breast Canned

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 4.0 Cup chopped green bell pepper, 0.62 oz pigeon peas, and 1.54 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like romano cheese, mexican cheese and snapper with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 8 oz Top Sirloin (Uno Chicago Grill), Hot Corned Beef (Jason's Deli), Dry Coppa (Busseto)

  • How much cholesterol are in 1 serving?

    With 300 mg for every 400 calories, this item has a excessive level of cholesterol (it has the same amount as foods like catfish, snapper and cream). For a healthy female, 45 mg is 15% of your daily recommended intake. Compared to foods in its food group, this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 5% of other foods. Likewise, this food has less cholesterol than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Fire Wings (Ruby Tuesday), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Having a minute amt of fiber with 0 g per 600 calories, it is around the same quantity as croissants, half and half creams and potato bread. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 13 g is 26% of your daily recommended consumption. This food has a tremendous quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 5 percent of other foods. In the same way, this specific food has less protein than roughly 5% of all foods in our entire database. Having a premium degree of protein with a protein/calorie ratio of 86.67%, it contains the same degree as gyros, chicken wings and spaghetti.

    Overall Score

    Very High

    Alternatives: Classic Sirloin (Chili's), Chicken Breast Nuggets (Kirkwood), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chicken, swordfish and tempura. Compared to foods in the same food group (meat), this specific food has a trivial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Pesto Alfredo (Healthy Choice), Tavern Ham (Boar's Head), Black Forest Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, approximately 25% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 11% of all foods in our system. This food has the same quantity of sodium as foods like salad dressing, roasted potatoes and soy sauce with a sodium/calorie ratio of 450%, which is a excessive amount. 11.25% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Dallas Fillet (8 oz) (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like crispbread, tempeh and mahi mahi with a sugar/calorie ratio of 0%, which is a trivial amount. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Uncured Ham (Applegate Farms), Duck Fat, Pepperoni (Oscar Mayer)