Calorie Content in Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same amount of calories as 38.71 g of blue crab cakes, 25.75 g of steamed or poached eel, and 28.44 g of cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like turkey bacon, bison and pepperoni). Approximately 100% of all foods in our system have a greater carbs ratio. Likewise, this food has a small quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sablefish, Flaked Light Tuna in Water (No Name), Chunk Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 58.33%, it is around the same amt as scallops, fish and cod. 35 mg is 11.67% of your daily recommended limit for most people. This item has less cholesterol than about 5% of all foods in our entire database. Likewise, this food has a extreme degree of cholesterol compared to foods in its food group. Here, approximately 19% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than almost 100% of all foods we analyzed. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as egg whites, scrambled eggs and macaroni and cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a premium degree of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. 14 grams is 28% of your daily recommended consumption of protein for a healthy female. This food has the same amt of protein as foods like asparagus, chow mein and risotto with a protein/calorie ratio of 93.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honey, sorbet and dried fruit. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raw Peeled & Deveined Shrimp (Gulf Shrimp), Solid White Tuna in Oil (Season Brand), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    For a healthy person, 50 mg is 2.08% of your daily recommended intake. Compared to foods in its food group, this specific food has a safe amount of sodium. Here, within its own food group, this specific food has less sodium than around 85 percent of other foods. Likewise, almost 67 percent of all foods in our system have a greater sodium percentage. With 83.33 mg for every 100 calories, this food has a fair level of sodium (it has the same degree as foods like iced tea, tortellini and custard).

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption of sugar. This food has a meager amount of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar percentage. In the same way, around 100% of all foods in our system have a greater ratio of sugar to calories. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as poached eggs, gouda cheese and brie cheese.

    Overall Score

    Low

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Cooked Salad Shrimp (Kirkland Signature), Grilled Shrimp & Island Rice (Applebee's)