Calorie Content in Henry's Farmers Market Chunk Light Tongol Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 1.87 oz mussels with tomato-based sauce, 0.11 servings of popcorn shrimp, and 2.2 oz atlantic wolfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as camembert cheese, feta cheese and trout. Merely 0% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this specific food has a meager amt of carbs compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Sauteed Shrimp (Romano's Macaroni Grill), Tilapia (Fish) (Cooked, Dry Heat), European Turbot (Fish)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 5% of all foods in our entire database. Likewise, this specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, nearly 76 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a extreme quantity of cholesterol at 250 mg per 500 calories, it contains the same degree as swiss cheese, turkey bacon and pate. 10% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of fiber as foods like pepperoni pizza, clams and paella with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 93.33%, it has the same amt as puddings, buns and ground beef. 28% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than around 5 percent of other foods. In the same way, approximately 95 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Lemon Herb Tilapia Fillets (Trident Seafoods), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a trivial quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system. This item has the same amount of saturated fat as foods like salmon, nuts and snapper with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster), Mahi Mahi Burger (Whole Foods Market), Imitation Crabmeat (Louis Kemp)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 83.33%, it contains the same amount as nutrition bars, cocoa and nutrition drinks. 2.08% of your recommended limit per day will be fulfilled by this food/serving size. This food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 85 percent of other foods. In the same way, almost 67% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This food has the same quantity of sugar as foods like fried eggs, fried chicken and grits containing 0 g for every 100 calories, which is a low amount. This food has a trivial amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bluefin Tuna (Fish), Canned Mackerel, Wild Skipjack Light Tuna (Wild Planet)