How many calories are in Natural Sea Chunk Light Tuna

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.1 lbs of conch, 0.3 cups of chunk light tuna in water, and 36.81 g of steamed octopus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Having a meager amount of carbs containing 0 grams for every 300 calories, it has the same amount as lamb chops, egg yolks and ground beef. This specific food has a trivial amount of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than around 100% of other foods. In the same way, just 0% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Florida Pompano (Fish), Red Snapper (Red Lobster), Frozen Shrimp (Kirkland Signature)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like carrot cake, maple syrup and ground pork with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our entire database. Similarly, this specific food has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pickles, focaccia and shallots.

    Overall Score

    Low

    Alternatives: Linda's Wicked Witch's Brew, Jumbo Lump Crab Cake (Ruby Tuesday), Stuffed Clams (Matlaw's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like crawfish, olives and gouda cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0 grams is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group (fish and seafood), this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Ahi Tuna Steaks (BJ's), Atlantic Salmon (Member's Mark)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended value. This specific food has the same amt of cholesterol as foods like half and half creams, oysters and ricotta cheese at 208.33 milligrams per 500 calories, which is a very high amount. Almost 95% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a above average degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Wild West Shrimp (Longhorn Steakhouse), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    At 43.33 g for every 200 calories, this specific food has a vast level of protein (it has the same quantity as foods like rolls, cauliflower and chicken nuggets). This food has a very high amt of protein compared to foods in the same food group. Here, nearly 89% of other foods in this food group have a lower protein/calories percentage. In the same way, around 95% of all foods in our entire system have a lower protein ratio. For a healthy female, 13 g is 26% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Bourbon Street Chicken & Shrimp (Applebee's), Sardines with Hot Green Chilies (Beach Cliff)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended consumption for a healthy male. Containing 2900 milligrams for every 600 calories, this specific food has a inordinate level of sodium (it has the same amount as foods like capers, noodle soup and shrimp). Compared to foods in the same food group (fish and seafood), this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than about 12 percent of other foods. Similarly, roughly 10% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)