How many calories are in HEB Chunk Light Tuna

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal degree of calories as 43.8 g of broiled baked squid, 67.42 g of pumpkin seed sunfish, and 9.6 pieces anchovies (flat fillets in olive oil).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a low amount of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Likewise, this item has less carbs than roughly 100% of all foods in our entire database. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same degree as foods like olive oil, parmesan cheese and mackerel). 0 g is 0% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Canned Crab Meat (No Name), Grilled Tilapia (Denny's), Pacific Rockfish (Mixed Species)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like catfish, gorgonzola cheese and scrambled eggs with a cholesterol/calorie ratio of 50%, which is a very high amount. Compared to foods in the same food group (fish and seafood), this specific food has a immoderate degree of cholesterol. In this case, nearly 76 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Unagi Bowl (Regular) (Tokyo Joe's), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    With 0 grams per 500 calories, this item has a tiny level of fiber (it has the same amount as foods like scallops, turkey breast and string cheese). 0% of your daily recommended limit of fiber will be achieved by 1 serving. This food has less fiber than nearly 100 percent of all foods in our system. In the same way, this food has a tiny quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a very high amount of protein compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater protein percentage. Likewise, around 95% of all foods among all food groups have a lower protein/calories ratio. This item has the same quantity of protein as foods like cottage cheese, lettuce and tortellini with a protein/calorie ratio of 100%, which is a high amount. 30% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Fancy Smoked Oysters (Brunswick), Scalloped Potatoes (Sidekicks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as papayas, pineapples and potato chips.

    Overall Score

    Low

    Alternatives: Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Crab Cakes (Golden Corral), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended limit will be achieved by this food/serving size. This item has a high degree of sodium compared to foods in the same food group (fish and seafood). In this case, almost 84% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 88 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a extreme amt of sodium with a sodium/calorie ratio of 416.67%, it contains the same degree as broth, most soups and ham.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as mackerel, clams and fried eggs. Compared to foods in the same food group, this food has a minimum degree of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Wild Nova Smoked Sockeye Salmon (Trader Joe's), Wild Caught Orange Roughy Fillets (Trader Joe's)