Nutritional Info in Starkist Foods Chunk Light Tuna

80Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 can drained - it is equivalent to 0.71 tail lobster tail, 85.11 g of atlantic ocean perch, and 0.13 lbs of atlantic and pacific halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than about 62 percent of other foods. Similarly, merely 8% of all foods in our entire database have a lower carbs/calories percentage. For a healthy female, 1 g is 0.33% of your DRV (Daily Recommended Value). Having a meager amt of carbs with 2.5 g per 200 calories, it contains the same amt as anchovies, pepperoni and margarine.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Wild Caught Cod Loins (Icelandic), Chunk Light Tuna in Water (Harris Teeter)

  • How much cholesterol are in 1 serving?

    With 175 mg for every 400 calories, this food has a enormous level of cholesterol (it has the same amt as foods like pork, pastrami and provolone cheese). For most people, 35 milligrams is 11.67% of your DRV (Daily Recommended Value). About 95 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, almost 66% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Boneheads), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has a immense degree of fiber compared to foods in its food group. In this case, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 32% of all foods we analyzed. 4% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of fiber as foods like bread crumbs, lasagna and jams at 5 g for every 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 90%, it has the same degree as fish, vegetables and peas. This specific food has less protein than nearly 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a very high amount of protein. Here, almost 5 percent of foods in this food group have a greater ratio of protein to calories. 18 g is 36% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Battered Halibut (Trader Joe's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a limited level of saturated fat (it has the same degree as foods like marshmallows, vegetable melons and focaccia). Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Fillets in Garlic Butter (Gorton's), Pacific Red Snapper Fillet (Trader Joe's), Chunk Light Tuna (Natural Sea)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than around 31 percent of other foods. Similarly, this food has less sodium than roughly 20% of all foods in our system. This food has the same amount of sodium as foods like pinto beans, mashed potatoes and tacos with a sodium/calorie ratio of 312.5%, which is an above average amount. For a healthy person, 250 milligrams is 10.42% of your daily limit.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same quantity as foods like chicken thighs, bulgur and swordfish). 0 grams is 0% of your daily recommended intake of sugar for most individuals. This item has a limited amount of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Alaskan Flounder (Long John Silver's), Chunk Light Tuna in Water (Bumble Bee), Sardines with Hot Green Chilies (Beach Cliff)