How many carbs are in StarKist Foods Chunk Light Tuna

50Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 can - it is equivalent to 0.35 fillet baked or broiled fish, 1.85 oz catfish, and 21.74 g of fried battered scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 6 grams for every 300 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like omelets, octopus and crab). Compared to foods in its food group, this food has a moderate degree of carbs. Here, roughly 55% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 11% of all foods in our entire system have a lower carbs/calories ratio. 1 g is 0.33% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Chunk White Tuna in Water (Season Brand), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Chunk Light Tuna in Water Pouch (Bumble Bee)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a extreme level of cholesterol (it has the same quantity as foods like croissants, jerky and steak). 8.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less cholesterol than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a immoderate quantity of cholesterol. In this case, roughly 76% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Shrimp Azteca (Houlihan's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Around 19% of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a immense amt of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Having a immense degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as green peas, chickpeas and apples.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    20% of your daily recommended limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a premium degree of protein. Here, around 19% of foods in this food group have a greater protein percentage. Similarly, almost 5 percent of all foods among all food groups have a greater protein/calories percentage. Having a immense quantity of protein with a protein/calorie ratio of 80%, it has the same degree as succotash, falafel and cheese.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Kalbi Teriyaki Salmon Fillet (No Name), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like tomato soup, pita bread and soy sauce with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Arctic Shores), Sesame Ginger Wild Salmon Bowl (Organic Bistro), Flat Anchovies in Olive Oil (King Oscar)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium containing 1800 milligrams for every 500 calories, it contains the same degree as tomatoes, crab and egg salad. Almost 84 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, nearly 22% of foods in this food group have a greater sodium ratio. 7.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, swordfish and tostadas. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, this item has less sugar than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Carp (Fish), Barramundi (The Fishin' Co.), Bay Scallops (Ocean Eclipse)