Bumble Bee Chunk Light Tuna In Oil Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it has the same degree of calories as 0.08 lbs of greenland halibut, 0.3 piece dried and salted atlantic cod, and 0.18 fillet european turbot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as parmesan cheese, gouda cheese and havarti cheese. Only 0 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Maine Lobster Tail (Red Lobster), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This specific food has a average quantity of cholesterol compared to foods in its food group. Here, roughly 54% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 6 percent of all foods in our database. This food has the same degree of cholesterol as foods like haddock, hard boiled eggs and ground turkey with a cholesterol/calorie ratio of 35.71%, which is a inordinate amount. 25 mg is 8.33% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Maine Lobster and Shrimp (Red Lobster), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like juice, relish and fruit punch at 0 grams for every 200 calories, which is a low amount. Compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 74.29%, it is around the same quantity as wheat bread, roast pork and white bread. 13 grams is 26% of your daily recommended limit of protein for a healthy female. Compared to foods in its food group, this item has a great amt of protein. Here, around 23 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Flat Anchovies in Olive Oil (King Oscar), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a reasonable level of saturated fat (it has the same amount as foods like frozen yogurt, grape juice and french toast). This food has a moderate degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, almost 55% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 56 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Chunck Light Tuna (Western Family), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 mg is 7.5% of your recommended limit per day. Compared to foods in the same food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than roughly 41 percent of other foods. Similarly, approximately 27% of all foods in our entire system have a greater sodium percentage. Having a immoderate degree of sodium with a sodium/calorie ratio of 257.14%, it has the same quantity as burritos, fried rice and sandwiches.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, ground beef and trout. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a limited degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. Likewise, just 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Tuna Cups (Chicken of the Sea), Sardines in Oil (Canned), Flaked White Tuna in Water (Ocean's)