Calories in Chunk Light Tuna in Oil (Kroger)

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it has around the same quantity of calories as 50.0 g of cooked clams, 10.0 sardine sardines with tomato-based sauce, and 0.48 cups of fried calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as lamb, ground turkey and havarti cheese.

    Overall Score

    Low

    Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Solid White Tuna in Oil (Season Brand), Orange Roughy (Fish)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. This food has the same quantity of fiber as foods like roast pork, strudels and provolone cheese with a fiber/calorie ratio of 0%, which is a minute amount. This food has a tiny quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit of sugar. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, ground turkey and corn chips. Roughly 100 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Salmon (Filleted), Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce (Brunswick), Dried Salted Herring

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 32 percent of other foods. Likewise, about 55% of all foods in our system have a lower ratio of saturated fat to calories. At 6.67 grams for every 600 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like vegetables, tomato soup and okra).

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Tuna Cups (Chicken of the Sea), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a considerable amt of sodium. In this case, nearly 50% of other foods in this food group have a lower sodium ratio. Likewise, around 34% of all foods in our database have a greater ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 222.22%, it has the same amount as caesar salad, lo mein and provolone cheese. For most individuals, 200 mg is 8.33% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 milligrams is 8.33% of your daily limit. This food has a moderate amt of cholesterol compared to foods in its food group. In this case, almost 40% of other foods in this food group have a lower cholesterol percentage. Yet, roughly 10 percent of all foods in our database have a greater cholesterol/calories ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same degree as croissants, fish oil and turkey bacon.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Tilapia (Boneheads)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 44.44%, it is around the same amt as romano cheese, broth and pita bread. 20% of your daily limit of protein will be filled by 1 serving. Compared to foods in its food group, this food has a respectable amt of protein. Here, almost 51% of other foods in this food group have a lower protein/calories ratio. On the other hand, about 7% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Chef's Creations New Orleans (Half Portion) (Red Lobster), Bourbon Street Chicken & Shrimp (Applebee's)