Nutritional Info in Starkist Foods Chunk Light Tuna In Sunflower Oil

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 pouch - it has the same quantity of calories as 1.28 fillet sea bass, 0.33 lbs of yellowfin tuna, and 0.64 servings of beer battered cod filet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be achieved by this specific serving size. Nearly 94% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this food has a fair degree of carbs compared to foods in its food group. Here, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 2.5%, this specific food has a small level of carbs (it has the same amt as foods like lamb chops, chicken drumsticks and parmesan cheese).

    Overall Score

    Low

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 21.88%, this item has a excessive level of cholesterol (it has the same amount as foods like lamb, goulash and fried eggs). About 15 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Yet, compared to foods in the same food group (fish and seafood), this food has a moderate amount of cholesterol. In this case, roughly 31% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Pan-Seared Crab Cakes (Red Lobster), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like french dressing, milk shakes and cheddar cheese with a fiber/calorie ratio of 0.31%, which is a proficient amount. This food has a above average quantity of fiber compared to foods in the same food group. In this case, about 38 percent of foods in this food group have a greater fiber percentage. Similarly, around 35 percent of all foods among all food groups have a lower fiber percentage. 2% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a solid amount of protein compared to foods in the same food group (fish and seafood). Here, around 48 percent of foods in this food group have a greater protein/calories ratio. Yet, around 93% of all foods in our entire system have a lower protein ratio. Having a premium quantity of protein at 11.25 g for every 100 calories, it is around the same amount as baked beans, seaweed and beef. 36% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Kalbi Teriyaki Salmon Fillet (No Name), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same quantity as nectarines, salmon and stir frys. This specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, almost 57% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Mahi Mahi (Bay Prime), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 181.25%, this food has a fair level of sodium (it has the same quantity as foods like raisin bread, buns and sunflower seeds). For most individuals, 290 mg is 12.08% of your daily recommended intake. This item has a considerable degree of sodium compared to foods in the same food group. In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy male. This specific food has a trivial amount of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 100% of all foods in our entire database. This item has the same amount of sugar as foods like romano cheese, bacon and ground chicken at 0 grams for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Boneheads), Prime Fillet Atlantic Salmon (Bumble Bee), Ahi Tuna Steak (Treasures from the Sea)