How many calories are in Gold Seal Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 1.09 stick baked breaded or battered cod, 60.61 g of surimi, and 0.47 cups of mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with 0 g per 200 calories, it has the same amount as margarine, swiss cheese and string cheese. Compared to foods in its food group, this specific food has a trivial quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater carbs/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Medium Cooked Shrimp (Member's Mark), Tuna in Spring Water , Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as dumplings, licorice and cheese pizza. Compared to foods in its food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like puddings, grape juice and waffles with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Simply Wild Pacific Salmon (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a meager amount of sugar at 0 g per 600 calories, it has the same amt as salami, hash browns and provolone cheese. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Wild Albacore Tuna (Wild Planet), Shark (Mixed Species), Sardines in Tomato Sauce (Polar)

  • How much cholesterol are in 1 serving?

    Roughly 5% of all foods in our database have a greater cholesterol ratio. In the same way, this specific food has a stiff quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 24% of other foods. This item has the same quantity of cholesterol as foods like pork, squid and turkey breast with a cholesterol/calorie ratio of 50%, which is a high amount. 30 milligrams is 10% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Herb Crusted Tilapia (Ruby Tuesday), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pate, havarti cheese and wine with a protein/calorie ratio of 86.67%, which is a vast amount. 26% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than roughly 11% of other foods. Similarly, this specific food has less protein than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Lemon Herb Rainbow Trout Fillets (Schwan's), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 333.33%, it contains the same amt as tomato soup, okra and sauces. 8.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a unreasonable degree of sodium. Here, almost 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)