How many calories are in Best Yet Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.16 can tuna in water, 0.2 fillet atlantic wolfish, and 0.36 cups of canned lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small amount of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less carbs than around 100 percent of other foods. Likewise, this food has less carbs than nearly 100% of all foods in our database. This food has the same quantity of carbs as foods like blue cheese, bison and feta cheese with 0 g for every 600 calories, which is a inconsiderable amount. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: King Mackerel, Solid White Albacore Tuna in Oil (Bumble Bee), Flounder Fillets (Cape Gourmet)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as provolone cheese, ground turkey and sardines. Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this specific food has a inconsiderable degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as hummus, chow mein and cornbread. Compared to foods in its food group, this food has a minimum amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, around 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: SeaSations Entree ' Creamy Tuna Casserole (StarKist Foods), Anchovies - Flat Fillets in Olive Oil (Brunswick), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a low degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended consumption for most individuals. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chicken thighs, guacamole and grits.

    Overall Score

    Low

    Alternatives: Line caught prime tuna steak (Waitrose), Wild Coho Salmon, Pollock Fillets (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. Here, roughly 24% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 5 percent of all foods in our entire database. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as chicken wings, fish oil and salmon. 10% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's), Crusted Tilapia (BJ's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a high amount of protein. In this case, nearly 89% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 5 percent of all foods in our system have a greater ratio of protein to calories. 26% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like hot dogs, tostadas and fried eggs with a protein/calorie ratio of 86.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Albacore Tuna SnacKit (Ocean's), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 12 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a excessive quantity of sodium. In this case, almost 16 percent of foods in this food group have a greater sodium/calories percentage. Having a steep amount of sodium at 833.33 mg for every 200 calories, it contains the same quantity as blue cheese, roast beef and crab. 10.42% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory)