How many carbs are in Food Club Chunk Light Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same amt of calories as 1.83 oz atlantic wolfish, 12.44 g of dried salted herring, and 0.19 fillet sheepshead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as herring, mackerel and bison.

    Overall Score

    Low

    Alternatives: Rainbow Trout Fillet (Waitrose), Butterfish, Cod Fillet (Great Value)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of fiber as foods like apple juice, root beer and sardines with 0 g per 400 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as salad dressing, skim milk and tempeh. This item has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a small quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Tilapia Fillets (World Catch), Solid White Tuna (Fred Meyer)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, this food has a insubstantial amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your daily recommended limit of sugar will be met by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as parmesan cheese, feta cheese and tempeh.

    Overall Score

    Low

    Alternatives: Broiled Baked Squid, Wild Alaskan Sockeye Salmon Fillets (Full Circle), Mahi Mahi Wild Caught Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a excessive degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 18% of other foods. In the same way, this specific food has less cholesterol than almost 5% of all foods in our system. Having a excessive amt of cholesterol containing 240 mg per 400 calories, it is around the same amt as carp, sausages and ricotta cheese. 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fish Cake, Crispy Honey Shrimp (P.F. Chang's), Crusted Tilapia (BJ's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chow mein, sushi and swiss cheese containing 26 g for every 100 calories, which is a immense amount. Nearly 5 percent of all foods among all food groups have a greater protein percentage. In the same way, this specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater protein/calories percentage. 13 g is 26% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Albacore Tuna SnacKit (Ocean's), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 mg is 7.5% of your daily recommended value. Having a extreme amount of sodium with a sodium/calorie ratio of 360%, it has the same degree as chow mein, gorgonzola cheese and zucchini. This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 16 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)