How many calories are in Food Lion Chunk Light Tuna in Water

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 0.25g
  • Carbs: 0g
  • Protein: 6.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 oz - it has approximately the same quantity of calories as 25.25 g of surimi, 1.79 sardine dried sardines, and 8.56 g of fried floured or breaded mackerel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a limited amount of carbs compared to foods in the same food group (fish and seafood). In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, at most 0% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same amt as foods like tuna, mackerel and pepperoni).

    Overall Score

    Low

    Alternatives: Smoked Chinook Salmon, Raw Peeled & Deveined Shrimp (Gulf Shrimp), Sardines in Water (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like chicken breast, stews and duck with a cholesterol/calorie ratio of 60%, which is a high amount. Compared to foods in its food group, this item has a high degree of cholesterol. Here, nearly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like cottage cheese, salmon and sodas). 0 g is 0% of your recommended limit per day of fiber for most men and women. Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of protein. In this case, roughly 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 95 percent of all foods among all food groups have a lower protein/calories ratio. For a healthy female, 6.5 grams is 13% of your daily recommended intake. This food has the same amount of protein as foods like peanuts, egg rolls and beans at 130 g for every 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pistachios, veggie burgers and blueberry pie. At most 0% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Baby Conch in Water (Roland), Colossal Cooked Shrimp (Member's Mark), Marinated White Fish (Genghis Grill)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like collards, pepperoni and shrimp at 1440 milligrams per 400 calories, which is a excessive amount. Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, about 78 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 16% of all foods in our system. For a healthy person, 90 mg is 3.75% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a trivial amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most people. Having a insubstantial amount of sugar at 0 grams per 200 calories, it contains the same amount as romano cheese, bulgur and guacamole.

    Overall Score

    Low

    Alternatives: Crispy Calamari, Solid White Albacore Tuna (StarKist Foods), Snow Crab Legs (Hooters)