How many carbs are in Great Value Chunk Light Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz drained - it has approximately the same amount of calories as 34.72 g of bluefin tuna, 2.08 oz skinless & boneless pink salmon in water, and 37.59 g of fish with cream or white sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a meager amount of carbs. In this case, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your daily recommended value will be filled by 1 serving. With 0 g per 300 calories, this food has a inconsiderable level of carbs (it has the same amt as foods like olive oil, parmesan cheese and mackerel).

    Overall Score

    Low

    Alternatives: Dried and Salted Atlantic Cod, Broiled Frozen Walleye (Red Lobster), Snow Crab Legs (1 Pound) (Red Lobster)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a above average degree of cholesterol. In this case, nearly 24 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like fish oil, ground turkey and american cheese with a cholesterol/calorie ratio of 50%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of fiber. This item has a low amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a insubstantial amount of fiber at 0 g for every 200 calories, it contains the same quantity as marshmallows, olives and mexican cheese.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended consumption for a healthy male. Having a premium degree of protein with a protein/calorie ratio of 88%, it has the same quantity as squid, meatballs and peas. Compared to foods in the same food group (fish and seafood), this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than nearly 7% of other foods. Likewise, nearly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lobster, calamari and gum at 0 g for every 400 calories, which is a meager amount. This food has a low quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Great Value), Lemon Pepper Tilapia (Sea Cuisine), Garlic Shrimp and Vegetables (Tai Pei)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 360%, this food has a inordinate level of sodium (it has the same quantity as foods like jalapenos, eggplant and sodas). This item has a above average quantity of sodium compared to foods in the same food group (fish and seafood). Here, approximately 78% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than around 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    At 0 g for every 300 calories, this item has a inconsiderable level of sugar (it has the same amt as foods like muenster cheese, chicken drumsticks and mozzarella cheese). 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a meager amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Crabmeat Claw Meat (Blue Star), Panko Breaded Shrimp (Kirkland Signature), Tempura Shrimp (Schwan's)