How many calories are in Harris Teeter Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz drained - it is the same (calorie-wise) to 0.81 oz pickled atlantic herring, 1.87 oz mussels with tomato-based sauce, and 4.29 small baked or broiled clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than about 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower carbs percentage. For most people, 0 g is 0% of your daily recommended consumption. Having a low amount of carbs at 0 g per 300 calories, it contains the same amt as romano cheese, bacon and ground chicken.

    Overall Score

    Low

    Alternatives: Salmon, Smoked Atlantic Salmon (Ducktrap), Coho Salmon (Farmed)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 5% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a above average degree of cholesterol. In this case, approximately 24 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like chicken, chicken drumsticks and roast chicken with 300 mg for every 600 calories, which is a extreme amount. 10% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like organic milk, gravy and blueberry pie). Compared to foods in the same food group (fish and seafood), this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than around 100% of all foods in our database. For a healthy male, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like bagels, tempura and mozzarella cheese with a protein/calorie ratio of 86.67%, which is a very high amount. This specific food has a immense degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 11% of other foods. In the same way, this food has less protein than roughly 5 percent of all foods in our entire database. 13 g is 26% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Chardonnay Salmon (Inland Market), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this specific food has a small amt of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tea, rye bread and macaroni.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), Cod Fillets, Sardines in Mustard & Dill Sauce (Brunswick)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 516.67%, it contains the same amount as onions, spreads and tomato soup. Around 91% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a very high quantity of sodium. Here, approximately 10 percent of foods in this food group have a greater sodium ratio. For a healthy person, 310 milligrams is 12.92% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    At 0 g for every 300 calories, this item has a insubstantial level of sugar (it has the same amount as foods like ground turkey, snapper and fried eggs). 0% of your daily limit of sugar will be filled by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Member's Mark), Grilled Salmon (Boneheads), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)