How many calories are in Hill Country Fare Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it has about the same amount of calories as 1.67 oz tilapia, 2.4 oz scallop, and 0.25 fillet grouper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by this specific serving size. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as anchovies, turkey bacon and ground turkey. This specific food has less carbs than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this item has a trivial amt of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Trader Joe's), Pacific Cod Fillets (Great American Seafood), Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Nearly 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a unreasonable quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less cholesterol than roughly 24% of other foods. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as meatloaf, crab and mahi mahi.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Linda's Wicked Witch's Brew, Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    With 0 g per 200 calories, this specific food has a limited level of fiber (it has the same degree as foods like challah, grape juice and tuna salad). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like frozen yogurt, chili and rye bread with a protein/calorie ratio of 86.67%, which is a tremendous amount. This specific food has a very high amount of protein compared to foods in its food group. Here, approximately 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 5% of all foods in our entire database. 26% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Thai Chili Salmon Fillets (Trident Seafoods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as black beans, walnuts and crispbread. Compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    For a healthy female, 250 milligrams is 10.42% of your daily recommended value. With a sodium/calorie ratio of 416.67%, this food has a steep level of sodium (it has the same degree as foods like blue cheese, gravy and lobster). This food has less sodium than about 12 percent of all foods we analyzed. Likewise, this item has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb chops, olives and clams. 0 g is 0% of your daily recommended consumption of sugar for a healthy person. At most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a low amt of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Shrimp Poppers (Kroger), Chunk Light Tuna in Water (Smart Menu), Premium Solid White Albacore Tuna in Water (Bumble Bee)