How many calories are in Kroger Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.2 oz battered halibut, 2.25 oz pacific rockfish, and 1.09 oz nova smoked salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small degree of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than about 100% of all foods in our entire database. For most individuals, 0 g is 0% of your daily limit. Having a meager quantity of carbs with 0 grams per 200 calories, it is around the same quantity as olive oil, muenster cheese and camembert cheese.

    Overall Score

    Low

    Alternatives: Albacore Steak Mesquite Grilled (Bumble Bee), Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Cooked Shrimp (Great American Seafood)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol containing 83.33 milligrams per 200 calories, it is around the same degree as bologna, goat milk and sour cream. For a healthy individual, 25 milligrams is 8.33% of your daily recommended consumption. This food has a moderate-high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 37 percent of other foods. In the same way, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Creole Catch (Ruby Tuesday), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Similarly, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as energy drinks, coffee creamer and paella. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high amount of protein. Here, nearly 89 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 95% of all foods in our system have a lower protein/calories percentage. 26% of your daily recommended limit will be fulfilled by this food/serving size. Having a vast degree of protein with a protein/calorie ratio of 86.67%, it is around the same amt as nutrition bars, seeds and protein powder.

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Fish Steaks with Jalapeno Peppers (Beach Cliff), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    With 0 g per 100 calories, this specific food has a minute level of saturated fat (it has the same degree as foods like couscous, calamari and tilapia). Compared to foods in the same food group (fish and seafood), this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Oven Crunchy Italian Garlic Shrimp (SeaPak), Orange & Ginger Tilapia (Ocean Market), Tuna Creations Zesty Lemon Pepper (StarKist Foods)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sodium than approximately 12% of other foods. Similarly, this item has less sodium than about 10 percent of all foods in our database. 11.67% of your daily recommended value will be achieved by 1 serving. Having a high amount of sodium with 1400 mg for every 300 calories, it has the same amt as jalapenos, spreads and mustard.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. With 0 grams per 600 calories, this item has a inconsiderable level of sugar (it has the same amount as foods like calamari, catfish and pine nuts). Compared to foods in its food group, this item has a meager degree of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ono (Black Tie), Sardines in Dijon Mustard (King Oscar), Lemon Herb Grill Fillets (Blue Water Seafoods)