Market Pantry Chunk Light Tuna In Water Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0.5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has about the same quantity of calories as 2.17 oz pacific oyster, 16.39 g of salted mackerel, and 1.92 large baked or broiled clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs at 5 grams per 500 calories, it is around the same degree as turkey bacon, mexican cheese and trout. 0.17% of your daily recommended consumption of carbs will be filled by this food/serving size. Nearly 92 percent of all foods in our system have a greater carbs percentage. Likewise, this food has a moderate amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less carbs than roughly 62% of other foods.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Red Lobster), Small Size Sardines in Soybean Oil (Beach Cliff), Premium Tuna Chunk White Albacore in Water (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat at 0 grams per 200 calories, it is around the same quantity as popcorn, relish and dried fruit. This item has less saturated fat than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a small quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Baja Fish Nuggets (Ian's), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. With 0 g per 500 calories, this food has a meager level of sugar (it has the same quantity as foods like turkey bacon, champagne and crispbread). Roughly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, this item has a inconsiderable quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Value Wild Caught Cod Fillets (Kroger), Salmon Fillets (Ocean's), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much fiber are in 1 serving?

    This food has less fiber than around 36 percent of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 12% of other foods. Having a wonderful quantity of fiber at 5 g per 500 calories, it has the same amt as cherries, pine nuts and drink mixes. 0.5 g is 2% of your daily recommended value of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as eggs, bison and chicken breast. This item has a above average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 24% of other foods. In the same way, around 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Pan-Seared Crab Cakes (Red Lobster)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 60 g for every 300 calories, it is around the same degree as lasagna, casseroles and shrimp. Nearly 95% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a massive quantity of protein. In this case, nearly 81 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 10 grams is 20% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Simple & Fit Grilled Tilapia (IHOP)

  • How much sodium are in 1 serving?

    About 84 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a unreasonable degree of sodium. Here, nearly 22 percent of foods in this food group have a greater sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 360%, it contains the same amt as chicken soup, relish and sun-dried tomatoes. 7.5% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail, Shrimp with Clam Wine Sauce over Squash (Champps)