How many calories are in Northern Catch Chunk Light Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it has an equal amount of calories as 0.14 cups of pickled atlantic herring, 0.9 oz sablefish, and 23.04 g of kippered atlantic herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like olive oil, parmesan cheese and feta cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. Around 100% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Wild Flounder Fillets (Market Pantry), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 50%, this food has a extreme level of cholesterol (it has the same amount as foods like roast pork, halibut and mozzarella cheese). Compared to foods in its food group, this food has a above average quantity of cholesterol. In this case, about 76% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Broiled Flounder (Red Lobster), Batter Fried Calamari

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This food has a small degree of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100% of all foods we analyzed have a greater fiber percentage. At 0 g per 200 calories, this item has a minute level of fiber (it has the same amount as foods like flounder, cappuccino and sardines).

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like smoked salmon, pita bread and feta cheese with a protein/calorie ratio of 96%, which is a high amount. For a healthy male, 12 g is 24% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a vast amt of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. Likewise, approximately 95% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Chardonnay Salmon (Inland Market), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chestnuts, tomato soup and watermelons with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Albacore Solid White Tuna in Water (Smart Menu), Lobster Tail

  • How much sodium are in 1 serving?

    This specific food has a very high amount of sodium compared to foods in its food group. In this case, approximately 90 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 9 percent of all foods in our entire database. Having a excessive amount of sodium with 2000 mg for every 400 calories, it has the same quantity as turnips, pastrami and shrimp. 10.42% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, hash browns and fried chicken. 0% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, around 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Brisling Sardines in Chili Sauce (Season Brand), Wild Sardines in Olive Oil and Lemon (Wild Planet), Salmon Cups (Chicken of the Sea)