How many calories are in Ralphs Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has approximately the same amt of calories as 0.27 cups of chunk light tuna in water, 2.02 oz sturgeon, and 1.45 oz of boneless salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a minute amt of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. 0 g is 0% of your recommended limit per day for a healthy individual. This item has the same quantity of carbs as foods like blue cheese, romano cheese and cheddar cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Special Crab Meat (Chicken of the Sea), PC Raw Peeled Pacific White Shrimp (President's Choice), Wild Alaska Pink Salmon (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 37 percent of other foods. Similarly, roughly 95% of all foods in our database have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same amt as eggnog, meatloaf and fried eggs. 8.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Chang's Lemon Scallops (P.F. Chang's), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 100% of all foods we analyzed. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like vegetable oil, anchovies and calamari with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Around 5 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this item has a vast amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 11% of other foods. Having a high quantity of protein containing 21.67 grams for every 100 calories, it is around the same amount as calzones, havarti cheese and ricotta cheese. 13 g is 26% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Crab Classic Flake Style (Trans-Ocean), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like flatbread, fish and sauerkraut at 0 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Grilled Lemon Pepper Tilapia (Golden Corral), Chunk Light Tuna in Water (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 466.67%, it has the same amount as cabbage, chow mein and soy sauce. Roughly 90 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a extreme amount of sodium compared to foods in the same food group (fish and seafood). Here, roughly 12% of foods in this food group have a greater sodium ratio. 11.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Containing 0 g per 500 calories, this food has a meager level of sugar (it has the same amount as foods like blue cheese, salami and flounder). For most people, 0 g is 0% of your daily recommended consumption of sugar. This specific food has a minimum degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Alaskan Salmon (Schwan's), Seasoned Mahi Mahi Fillets (Trader Joe's), Skinless Boneless Pink Salmon (Gold Seal)