How many calories are in SeaNet Chunk Light Tuna in Water

55Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1/4 cup - it is equivalent to 0.1 fillet wild atlantic salmon, 0.12 fillet chum salmon, and 0.23 piece salted mackerel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a inconsiderable degree of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same degree as foods like camembert cheese, gorgonzola cheese and anchovies).

    Overall Score

    Low

    Alternatives: Mahi Mahi Fillets (Sea Queen), Farm Raised Smoked Trout (Trader Joe's), Canned Tuna in Water (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 milligrams is 6.67% of your daily recommended consumption. This specific food has a moderate quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, around 56% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 94% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 36.36%, it contains the same amt as camembert cheese, fish oil and meatloaf.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Tortilla Crusted Tilapia (BJ's), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, just 0% of all foods in our entire database have a lower fiber percentage. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. This item has the same degree of fiber as foods like smoked salmon, anchovies and custard with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    28% of your daily recommended limit of protein will be achieved by this specific serving size. Having a very high degree of protein with a protein/calorie ratio of 101.82%, it contains the same degree as lentils, goat milk and chicken nuggets. Roughly 5 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a massive amt of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Crab Smart Seafood Flakes (Kanimi), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g per 500 calories, it is around the same degree as white bread, almonds and sauces. Compared to foods in the same food group (fish and seafood), this item has a limited amt of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: White Crabmeat (Northern Catch), Baja Fish Nuggets (Ian's), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 14 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this item has a above average amount of sodium. In this case, almost 20% of foods in this food group have a greater sodium/calories ratio. Having a excessive amount of sodium with a sodium/calorie ratio of 381.82%, it is around the same amount as sausages, pastrami and corned beef. 210 milligrams is 8.75% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, this food has less sugar than roughly 100 percent of all foods in our entire database. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as blue cheese, bison and white rice. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Chunk White Tuna in Water (Chicken of the Sea), Pink Salmon (No Salt Added) (Season Brand), Grilled Lemon Butter Salmon Fillets (Gorton's)