How many calories are in ShopRite Chunk Light Tuna in Water

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it has about the same quantity of calories as 3.08 oz grouper, 3.0 oz colossal cooked shrimp, and 0.32 fillet crusted tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for most men and women. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, parmesan cheese and gouda cheese. Compared to foods in its food group, this food has a small degree of carbs. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Broiled Frozen Walleye (Red Lobster), Salmon Fillets (Ocean's), Grilled Tilapia (Boneheads)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of cholesterol. In this case, about 34 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 95% of all foods in our entire system have a lower cholesterol ratio. 11.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a excessive quantity of cholesterol with 87.5 mg per 200 calories, it has the same quantity as brisket, roast turkey and stews.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Grilled Tilapia (Half Portion) (Red Lobster), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like romano cheese, fruit punch and sandwiches). Just 0 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 90%, it is around the same degree as carp, oysters and brie cheese. 36% of your recommended limit per day will be fulfilled by 1 serving. About 5 percent of all foods in our entire database have a greater protein percentage. Likewise, this food has a very high amt of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Swai Caribbean BBQ (The Fishin' Co.), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with 0 grams for every 300 calories, it has the same quantity as cabbage, nectar and apple juice. Compared to foods in the same food group (fish and seafood), this food has a trivial degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Minced Clams (Cento), Salmon Stuffed with Seafood and Shrimp (Albertsons), Frozen Tiger Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, about 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 21% of all foods in our system. 10% of your daily recommended consumption will be fulfilled by 1 serving. With a sodium/calorie ratio of 300%, this food has a stiff level of sodium (it has the same amt as foods like english muffins, pita bread and chicken nuggets).

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Almost 100% of all foods we analyzed have a greater sugar/calories ratio. In the same way, this specific food has a low quantity of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like crawfish, snapper and salami with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Ahi Tuna Steaks (Trader Joe's), Smoked Cisco (Fish)