How many calories are in Valu Time Chunk Light Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same amt of calories as 0.5 tail lobster, 42.73 g of smoked chinook salmon, and 1.7 oz skipjack tuna.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 grams per 400 calories, it contains the same degree as peppers, juice and egg rolls. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sauteed Shrimp (Noodles & Company), Crab Supreme Flake Style (Family Pack) (Trans-Ocean), Scallops (Genghis Grill)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chimichangas, mexican cheese and provolone cheese. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Solid White Albacore in Water (Bumble Bee), Salmon, Medium Cooked Shrimp (Member's Mark)

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in the same food group. In this case, about 55% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than around 89% of all foods we analyzed. With a carbs/calorie ratio of 8%, this item has a mild level of carbs (it has the same quantity as foods like avocados, sour cream and roast chicken). 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Skinless & Boneless Pink Salmon in Water (Bumble Bee), Sockeye Salmon, Canned Tuna in Water (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 24 percent of other foods. Likewise, about 95% of all foods in our system have a lower cholesterol percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same amount as pork, goat's cheese and sausages. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. This food has the same degree of fiber as foods like alfalfa, pumpkins and apples at 4 g per 200 calories, which is a very high amount. Compared to foods in the same food group (fish and seafood), this specific food has a high amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Likewise, this specific food has less fiber than approximately 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 88%, this specific food has a tremendous level of protein (it has the same amt as foods like miso soup, sushi and egg salad). Compared to foods in the same food group, this item has a premium quantity of protein. Here, nearly 7 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 5% of all foods in our entire database. 11 g is 22% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Chardonnay Salmon (Inland Market), Chopped Clams in Clam Juice (Snow's)

  • How much sodium are in 1 serving?

    For a healthy person, 180 mg is 7.5% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amount of sodium. In this case, around 78 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 16% of all foods in our entire system have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like salad dressing, noodle soup and shrimp with a sodium/calorie ratio of 360%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's)