How many calories are in Smart Menu Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.17 servings of batter fried calamari, 0.08 fillet atlantic salmon, and 0.35 lbs of king crab legs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has a meager quantity of carbs compared to foods in the same food group (fish and seafood). Here, at most 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater ratio of carbs to calories. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as mackerel, snapper and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Wild Caught Orange Roughy Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit of cholesterol for a healthy male. This food has a stiff amount of cholesterol compared to foods in the same food group. Here, approximately 76 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 5% of all foods in our system have a greater cholesterol/calories percentage. At 200 mg per 400 calories, this specific food has a very high level of cholesterol (it has the same amount as foods like crawfish, turkey breast and bison).

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Crusted Tilapia, Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower fiber ratio. This specific food has the same amount of fiber as foods like ranch dressing, salmon and halibut at 0 g for every 100 calories, which is a small amount. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Around 95% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a very high quantity of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. This food has the same amt of protein as foods like cheese, fish and soy milk containing 140 grams for every 600 calories, which is a premium amount. 14 g is 28% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pinto beans, potato chips and squash at 0 g per 100 calories, which is a meager amount. Compared to foods in its food group, this food has a insubstantial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cod Mediterranean Medley (The Fishin' Co.), Albacore Steak Mesquite Grilled (Bumble Bee), Tilapia Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    This item has less sodium than around 12 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than roughly 16% of other foods. 10.42% of your recommended limit per day will be fulfilled by this specific serving size. Having a excessive amt of sodium at 416.67 mg for every 100 calories, it is around the same quantity as vegetable melons, tomato soup and soy sauce.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a limited quantity of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like cheddar cheese, lobster and mahi mahi).

    Overall Score

    Low

    Alternatives: Mesquite Grilled Salmon (Logan's Roadhouse), Sardines in Tomato Sauce (Polar), Premium Albacore Tuna in Water (Pouch) (Bumble Bee)