Nutritional Info in Albertsons Chunk Light Tuna In Water

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/4 cup - it has an equal amount of calories as 0.24 servings of fish cake, 6.25 small cooked mussels, and 2.17 piece smoked salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as vegetable oil, camembert cheese and gouda cheese. For most men and women, 0 grams is 0% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a inconsiderable degree of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pumpkin Seed Sunfish, Chunk Light Tuna in Water (Northern Catch), Chunk White Albacore Tuna in Water (StarKist Foods)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for most people. Around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. This food has the same amount of fiber as foods like muenster cheese, squid and cod containing 0 grams for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pine nuts, poached eggs and string cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a small quantity of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Eastern Oyster, Wild Caught Swordfish Steak (Wegmans), Pacific and Jack Mackerel (Mixed Species)

  • How much sodium are in 1 serving?

    7.5% of your daily limit of sodium will be filled by 1 serving. This food has a above average amount of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 78 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 16 percent of all foods in our entire database. Having a extreme degree of sodium containing 1080 milligrams for every 300 calories, it contains the same degree as most seasonings, curries and refried beans.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value for a healthy individual. This food has less cholesterol than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of cholesterol. In this case, about 24% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like anchovies, mackerel and french toast with a cholesterol/calorie ratio of 50%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Texas Roadhouse)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be met by this food/serving size. Approximately 95% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this item has a massive amount of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like oysters, gorgonzola cheese and soy sauce with a protein/calorie ratio of 96%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Fancy Smoked Oysters (Brunswick), Snapper Acqua Pazza (Romano's Macaroni Grill)