How many calories are in StarKist Foods Chunk Light Tuna In Water

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.17 lbs of atlantic croaker, 0.3 pack smoked salmon trimmings, and 76.19 g of steamed or boiled squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by this food/serving size. This specific food has a reasonable amt of carbs compared to foods in the same food group (fish and seafood). Here, roughly 38 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than about 92% of all foods in our entire database. With a carbs/calorie ratio of 5%, this item has a limited level of carbs (it has the same degree as foods like olive oil, salami and trout).

    Overall Score

    Low

    Alternatives: Chunk White Tuna in Water (Season Brand), Fish Steaks with Jalapeno Peppers (Beach Cliff), Albacore Solid White Tuna in Water (Smart Menu)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amt of cholesterol compared to foods in the same food group (fish and seafood). Here, nearly 66% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 43.75%, it has the same degree as tuna, goat milk and turkey bacon. 11.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Authentic Dried Chile-Pepito Enchilada Sauce, Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like nutrition bars, tomato soup and tacos with a fiber/calorie ratio of 1.25%, which is a fine amount. 4% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a immense quantity of fiber. Here, around 9 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a very high amt of protein with 22.5 grams per 100 calories, it contains the same degree as flounder, rolls and corned beef. Nearly 95% of all foods in our entire database have a lower ratio of protein to calories. Similarly, this food has a immense amt of protein compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. 18 g is 36% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Fish Steaks in Louisiana Hot Sauce (Brunswick), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods we analyzed. Similarly, this item has a minimum amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like vegetables, chicken nuggets and edamame).

    Overall Score

    Low

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), PC Blue Menu Wild Mahi Mahi (President's Choice)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with 1125 milligrams for every 300 calories, it contains the same amount as greek salad, stews and vinaigrette. 12.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, about 80% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 15 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like vodka, swordfish and ground chicken with 0 g for every 500 calories, which is a small amount. For most people, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Catfish Fillets (Ocean Market), Ocean Perch (Ocean Eclipse), Chunk Light Tuna in Water (Valu Time)